Zefit LLC

Youth Intro Athletic Program

Starts June 19th ends July 26th cost is $90
Youth group ages 8-12

12:30pm Tuesdays and Thursdays

Description of program:

In the Youth Group we focus on intro to designed fitness. Teaching Proper form with all exercise. Showing how to use equipment properly wile still getting a good fun workout. Includes agility, speed and endurance drills, and teaching proper running form Great Introduction into a  Training setting! 


Summer Athletic Program Ages Class Times 
6:30am
10:00am
12:30pm

Athletic Summer Program
For Ages 7th grade to Seniors

Description of program.
 Each Athlete is given a individualized program that has been designed by a professional Trainer. There programs will be designed to meet their Personal, Athletic, and sport specific needs. the individuals will be monitored and encouraged by Certified Personal Trainers. Making sure each individual is using correct form to prevent injury. Programs will focus on all areas of Fitness and athletic training: Strength, Power, Speed, Agility, Stamina, Flexibility, Balance. All levels are welcome!.

Starts: First day of summer break, ends August 10th

Monday- Friday

Cost: $160 for 1    $250 for 2